Makes 2 servings
Combine in a blender:
1 cup canned or pureed pumpkin
1 banana
1 large carrot (or 2 small)
1 cup almond milk (or other milk substitute or milk)
1 cup water
1/2 cup oats
1 tbsp flax meal
1 tbsp maple syrup or honey or agave
1 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp nutmeg (or 1 1/2 tsp pumpkin pie spice)
This smoothie is packed with great-for-your-health ingredients. Here are just few:
Banana - Vitamin B6, Potassium, Magnesium, fiber
Pumpkin - Vitamins A, C, E, beta-carotene, potassium, fiber
Flax meal - Omega 3s, fiber
Oats - Antioxidants, protein, fiber
Cinnamon - Anti-microbial
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